4 free apps to help you learn & practice Yoga

United Nations General Assembly declared June 21 as the International Day of Yoga last year. Yoga has various beneficial effects on your health and is recommended for blood pressure, stress, anxiety, and various other ailments.so here is yhe list of some free apps available :-

Yoga.com

Android & iOS

With over 300 poses and breathing exercises, Yoga.com caters to anyone who is a beginner or has some knowledge of Yoga.

Universal Breathing - Pranayama

Android & iOS

Breathing is one of the main focus points while doing Yoga. This app is dedicated to learn about proper breathing. The app has a course module that lets you learn about breathing healthy from scratch

Baba Ramdev Yoga

Windows Phone

Baba Ramdev is known as an expert when it comes to Yoga. This free app comes with various videos of Baba Ramdev teaching the best ways to practice yoga - includes various breathing, meditation, and body posture exercises.

Keep in mind that the app requires you to practice yoga on empty stomach.

Yogasanas

Windows Phone

Yogasanas lets you pin any of the exercise poses you want to on the Start tiles page. The app has a large number of yoga poses along with written and illustrated details on how to perform each.

source: economictimes

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